For those keen on running up and down trails and especially for those training for the Lewa marathon (see Lewa marathon – MCK team), we’ll do our best to organize monthly long runs in different venues around Nairobi or even further away.

The first meet is in Mount Longonot on April the 1st (sorry for the short notice!). We meet at the gate of the park at 8.30am, then run and hopefully by 11.30am we can head to the Nairobi clubhouse for a well deserved protein intake (BBQ), swimming, napping or even try to replicate the success of the last ultimate Frisbee match in the garden!

Car pooling is always the best option, so please let me know if you can offer or need rides.

Food will be taken care of (I’d appreciate someone volunteering to give me a hand on this) and we’ll then collect money on Sunday. The MCK bar will be open, providing soft drinks and tuskers. 

Contact me at federicohinrichs@gmail.com BEFORE Friday March 30th if you’re coming.

Please provide me with your phone numbers given that there’s little time to organize.